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Athena Nalina on X: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance
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:max_bytes(150000):strip_icc()/twoarmswing-58504d7d5f9b58a8cd131ed9.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
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Max's Best Bootcamp - Did you know this❓❓❓ 🔥 KETTLEBELL SWINGS - They're known as one of the most effective fat burning exercises. The many benefits don't stop there. 🎯 Try adding
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